1) Kodi Trampoline Ndi Chiyani?
Trampoline Ndi Chipangizo Cholembetsa.
Zimakhala Ndi Chovala Chokhazikika Ndi Akasupe Kapena Zingwe.
Akhoza Kukhala Osiyana Mawonekedwe Osiyanasiyana, Ambiri Ndi Ozungulira, Rectamangal Kapena Octagonal (mbali Zisanu Ndi Zitatu).
Kulemera Kumachepetsa Canvas, Zomwe Zimapangitsa Kuti Akasulidwe Onse Omwe Amatsatiridwa Ndi Kuphatikizira Komwe Kumayambitsa Kuponderezedwa Kumtunda.
Typipoline Idapangidwa Mu 1930 Ndi American Nutge Nissen Pazaka 16.
Dzinali Lomwe Linali Lamalonda La Wopanga Limachokera Ku Liwu Loyenda ("trimpolín" Mu Spanish).
Opanga Angapo Adayamba Kutulutsa Ma Tchephelines Kuyambira Kumapeto Kwa m'Ma 1970s.
Kulumpha Kumalimbitsa Mtima Ndikusintha Mphamvu.
2) Mini Ya m'Nyumba
Mini-trampolines Njira Zokhudzana Ndi Mita Imodzi (39 Mainchesi) Zazitali Komanso Masentimita 12).
Nthawi Zina Amakhala Limodzi Ndi Bar Yokhazikika.
Amatha Kugwiritsidwa Ntchito Pochita Masewera Olimbitsa Thupi.
3) Khoma Lakunja
Makonda Akunja Amaphatikizidwa Pansi.
4) Mapaki
Paki Ya Trampoline Ndi Malo Osangalatsa Komanso Ochita Masewera Olimbitsa Thupi.
Kutchuka Kwa Maofesi Opondera Opindika Padziko Lonse Lapansi m'Zaka Za m'Ma 2000 Zino.
Makalasi Omwe Amaperekedwa Ndi Ophunzitsa Amapanga Maluso Azomwe Akuphunzira Njira Zoyenera Komanso Zotetezeka.
Zolemba Zapadera Zokhala Ndi Zowonjezera Zitha Kuperekedwa Kuti Zizisinthanitsa Ndi Masewerawa Ngati Dziwe Loipa, Zopingasa Zopanda Pake Kapena Zopingasa.
Khoma Pansi Papulatifomu Yoyikidwa Pafupi Ndi Trampoline Ikhoza Kukhala Yosangalatsa Kwa Frestyle Ndikuthamanga Pakhoma.
Dodgeball Ndi Masewera A Timu Pomwe Osewera Amayesa Kuponya Mipira Ya Mphira Kuti Agwire Otsutsa Popewa Kukhudzidwa.
5) Mpikisano Wochita Masewera Olimbitsa Thupi
Mpikisano Woyamba Wa Trapheoli Pa London Mu 1964 Ndikulowa Pulogalamu Ya Masewera A Olimpiki Mu 2000 Ndi Kapangidwe Ka Trombolic Trampoline.
Wothamanga Amatha Kuponyera Mita 8 (mapazi 26 Mlengalenga.
Kubowola Kungaphatikizepo Kulumpha Kosavuta Kuphatikizidwa Kwambiri Kwa Ma Concersives (thupi Limazungulira 360 °).
Kubera Kumatengera Zovuta Komanso Pamasekondi Onse Omwe Kuthawa Kumatha.
Malingaliro Amachotsedwa Pomwe Mawonekedwewo Ndi Opanda Ungwiro Ndipo Mtunda Umakwera Pakati Pa Kama.
6) Kuchuluka Kwamphamvu
Wosewera Wa Tramphoe Trampuline Amakhala Ndi Beseni Wokhala Ndi Mtolo Wa Zingwe Zowoneka Bwino Zolumikizidwa Ndi Njuchi.
Zimatha Kukulira Kutalika Kwa Kudumpha Mpaka 10 Metres.
7) Chitetezo
Asicsicasis Pa Trampoline Imatha Kukhala Yowopsa.
Ana Omwe Amalumpha Pamtunda Wambiri Aziyang'aniridwa Nthawi Zonse Ndi Akuluakulu. Amakhala Pachiwopsezo Cha Minofu, Opukutira Ndi Zotupa Chifukwa Mafupa Awo Ndi Ofewa.
Phubwa Loteteza m'Mphepete Mwa Trampoline Limaphimba Bwino Chimango, Zokowera Ndi Akasupe Kuti Zilepheretse Kugwa.
Ukonde Umafafaniza Kusefukira Kunja Kwa Trampoline.
Kukhala Ndi Maphunziro Ena Ochita Masewera Olimbitsa Thupi Kungakhale Kopindulitsa Pakuunjeza Kuti Anthu Azitha Kuwononga Ndalama Ndikupereka Njira Zopewera Kugwa Koipa.
Samalani Ndi Malire Otsimikiza Ndi Omwe Amapanga. Mita 3.6 (mamita 12) Kuzungulira Kwa Trampoline Ndi Mita 5 (mamita 16) Ma Tcherualaalaalar Nthawi Zambiri Amathandizira Mpaka Ma Kilogalamu 30 (350).
Magwero Amodzi Ovulala Ndi Pomwe Ogwiritsa Ntchito Ambiri Amatulutsa Pa Trampoline Nthawi Imodzi, Ambiri Amadwala Mafupa Osweka Chifukwa Chogogoda Pambuyo Pogogoda.
Nthawi Zina, Anthu Omwe Amachita Mastolo Popanda Malo Ophunzitsira Bwino m'Khosi Kapena Mutu, Zomwe Zingayambitse Zikhumbo Kapena Ngakhale Kufa.
Kuwotcha Kumatha Kuchitika Khungu Lanu Likadutsa Nsalu Yoyipa.
8) Kusuntha Mungaphunzire
Kusuntha Kwa Trampoline Kumakulitsa Luso Lanu Losinthasintha Komanso Luso Lanu.
9) Zolemba Padziko Lonse
10) Masewera Angapo
11) Usiku
12) Nyama Zikuyenda
13) Ndi Madzi